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Want a Better and Faster Run? Don’t Run Like You’ve Always Done!
By Marina Aagaard, MFE Do you run and run without progressing? Then read on for some great tips for smarter running in answer to this typical question: “I have now been running for three years 4-5...
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Express Fitness # 1: Interval Training For Travel or Home
By Marina Aagaard, MFE Stay fit and healthy without wasting time. Even if you are travelling, on holiday or have a busy life with little time for exercising, you need to take care of your health, the...
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